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Better Workout Recovery Supports oxygen transport and muscle repair
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10.1016/j.orcp.2021.02.002 45 RothM.OrijaI
A study published in the Journal of Strength and Conditioning Research suggests that vitamin B12 dietary supplements improves athletic performance
It aids in the production of melatonin, which regulates sleep and wake cycles, as well as serotonin, which influences deep sleep and wakefulness
If taste changes persist or worsen, further evaluation may be necessary to rule out other underlying causes such as medication interactions, nutritional deficiencies, or dental problems
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